Many yoga practitioners regularly perform sun salutations (surya namaskar).
Since I’ve started teaching, I can’t help but experience the classes that I TAKE completely differently.
Music has been used as an expression of devotion since the beginning of time.
A home practice can be a great option for students who are busy, too shy to take a class, bouncing back from an injury, etc.
When I’m not on my mat, one of my favorite hobbies is reading.
I wouldn’t change my job for the world, but teaching has been tough on my body.
Now that I teach, many family members and friends have expressed an interest in trying out a class for the first time.
Throughout my teacher training, the topic of Yoga assists or adjustments was visited often.
Many of my friends and students know that I recently left my full time job to pursue yoga, health and wellness. My job was my financial stability.
I’m Nicole, a brand new yoga teacher. I recently finished up my training at Garden State Yoga-Glen Rock, under the guidance of some fantastic mentors.