Yoga for peaceful sleep

Yoga For Peaceful Sleep

Many yoga practitioners regularly perform sun salutations (surya namaskar).

What I Admire Most In A Yoga Teacher

What I Admire In A Yoga Teacher

Since I’ve started teaching, I can’t help but experience the classes that I TAKE completely differently.

How music moves me - the power of sound

How Music Moves Me – The Power of Sound

Music has been used as an expression of devotion since the beginning of time.

Keys to a Successful Home Practice

Keys to a Successful Home Practice

A home practice can be a great option for students who are busy, too shy to take a class, bouncing back from an injury, etc.

Yoga Reads

Yoga Reads

When I’m not on my mat, one of my favorite hobbies is reading.

Restorative Yoga

Restorative Yoga

I wouldn’t change my job for the world, but teaching has been tough on my body.

Beginning A Yoga Practice

Beginning A Yoga Practice

Now that I teach, many family members and friends have expressed an interest in trying out a class for the first time.

On Yoga Assists

On Yoga Assists

Throughout my teacher training, the topic of Yoga assists or adjustments was visited often.

If You Build It

If You Build It...

Many of my friends and students know that I recently left my full time job to pursue yoga, health and wellness. My job was my financial stability.

Welcome To Nicole D'andrea Yoga

Welcome

I’m Nicole, a brand new yoga teacher. I recently finished up my training at Garden State Yoga-Glen Rock, under the guidance of some fantastic mentors.